Services
Resistance Training
Cardio or Hiit Training
Core Stablility
Flexibility Training
Personal Training Plan
Targeted Training
1-1 OR GROUP SESSIONS, (group sessions possible without restrictions in place)
Incorporating any of the training types offered.
Level 4 Postural Stability Instructor (Falls Prevention)
Training
Resistance Training
(Using Kettlebells, Dumbbells or resistance bands for equipment.)
Increases bone health and strength, helps boost your metabolism, decreases risk of injury, improves and builds lean muscles, (females don’t worry you won’t look like Arnie), aids fat loss, increases energy and improves ones health and mood with feel good hormones.
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Cardiovascular training improves heart strength and health, increases blood circulation, helps the brain keep fit, increases metabolism, releases feel good hormones, (aids in easing depression symptoms), aids weight loss and builds stamina.
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Cardio or Hiit Training
Core
Stablity
The core needs to be trained on the inside as well as what is visible on the outside. Strengthening the whole core including the back. It’s not all about sit ups and planks, I PROMISE.
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The most undervalued component of exercise for the majority of people. Improves your ‘Range of Movement’ in joints. If trained correctly and stretched appropriately your muscles will have enhanced performance, and reduce risk of injury. More importantly the more flexible you are the more mobile you are.
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Flexiblitiy Training
Personal Training Plan
Training Plans can be built specific to your needs, (they may incur an extra cost), to help you structure your workouts alongside the Personal Training sessions. Each session is specifically planned for you, and written down to follow. Training plans can help to keep you motivated, and show progression in your journey.’
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